When my heart is overwhelmed,
lead me to the rock that is higher than I.
Psalm 61:2
If we were to look at all that is going on in your life, job, and mind...what would we discover? I'm willing we would discover many who are either on the verge of, or already, overwhelmed by everything. We have quite the balancing act to perform while we are on this Earth.
We have family issues (finances, activities, juggling childcare, clothing, housing, food, transportation, where to we go first for Christmas/Thanksgiving, what do we need to do not to offend the family members, and on and on);
We have job issues (am I doing a good job, will I be able to get promoted, how do I stay out of the gossip/politics, how am I going to afford the new insurance rates, what mood is the boss in today, how can I find time for vacation when I have projects that need my input, does my family come first or does the job, and on and on and on);
We have relationship issues (Does he/she like me, have I messed up, he/she ticks me off with her actions/words/inaction/silence, how can we have a relationship with my crazy schedule, how do I deal with the people who insist on criticizing my very existence, how do I repair this broken relationship or do I even want to, is this relationship good for me or is it creating more stress than it's worth, and on and on);
Toss into the mix the daily items of which we have no control (traffic, engine trouble, weather, etc.) and it is amazing that we haven't crawled into a cave to wait it out. We feel the stress and anxiety mounting with unrelenting progress and the faster we try to keep juggling everything the more frantic we become until we finally just can't take it anymore.
What happens when we become overwhelmed? We begin to doubt our worth. We begin to feel as though we are a failure. We lash out at others because they seem to be able to handle the pressure better than we can. Our neck and back muscles begin to knot and even the chiropractor can't unknot our knots. Our sleep gets disrupted because our mind won't shut down, OR we can't seem to get enough sleep because we don't want to face the world any longer. Our health begins to decline. And finally, we begin to shut down.
So what do we do? Allow me to offer some helps, please note this is not a complete list by any stretch, but hopefully something will offer a bit of relief:
- TAKE TIME OFF! I know, you don't believe you have the time to get away, but you do. So what if the project moves forward without you. It your health declines because you won't take time to recharge, the project will still move forward without you.
- FOCUS ON THE IMPORTANT! If your home life is in turmoil, it will bleed into your work which will cause your work to suffer. God provided you a family for a reason, embrace them. Make them your place of refuge! If you are dating, your relationship status will take a toll on your performance in every other aspect of your life. Therefore, if the relationship is building you up and making your WHOLE life better, good. If you are left constantly wondering if this is going to work out....walk away.
- Take Care of YOU! God only gave the universe ONE you! You are the only you EVER! Therefore, take care of you...your health, your sleep, your life, your everything. Remember, the same God who keeps the seas from enveloping the world is the same God who holds you in His hand and knows how many hairs you have.
- Learn To Let Go! "Life is simple, it is we who complicate it." I love The Big Bang Theory! There are many wonderful quotes from that program, but my favorite is from Sheldon "Life is simply the breathing, taking in nourishment, and expelling waste. The rest is unnecessary." If you have more activities than you can keep track of, eliminate some of them. And, at the risk of offending parents, children do NOT need to have so many activities that you are merely a taxi!
- Rely on the ONE Who is in Control! God is God.....we are not. God loves us beyond our ability to comprehend. God is the one who should be our primary focus because He is the one with the plan for each of us. Talk with Him. Talk with Him a LOT! Talk with Him about EVERYTHING!